-
Newborn Jaundice: What Parents Need to Know About Yellow Skin and Eyes
Newborn jaundice is a common condition in newborns, affecting up to 80% of babies. It's usually harmless, but understanding what's normal and what needs medical attention can give you peace of mind and keep your baby safe.
• Jennifer Buiswalelo, MD
-
Understanding and Implementing Perineal Massage During Pregnancy
Prepare your body for childbirth and reduce the risk of tearing. This guide explains the benefits of antepartum perineal massage (APM) and provides evidence-based techniques for better recovery.
• Jennifer Buiswalelo, MD
-
Understanding Energy Intake Requirements During Pregnancy
How much should you really eat when you're "eating for two"? Learn how resting metabolic rate, physical activity, and tissue growth influence your caloric needs throughout each trimester.
• Jennifer Buiswalelo, MD
-
Ultimate Guide to Pelvic Floor Muscle Training
Master the art of Kegels and pelvic health. Learn how pregnancy affects your pelvic floor and discover a step-by-step guide to strengthening these crucial muscles for better long-term wellness.
• Jennifer Buiswalelo, MD
-
Third Trimester Checklist: The Final Countdown
You're in the home stretch! Stay prepared for labor and motherhood with this essential third trimester checklist covering prenatal care, birth planning, and final preparations.
• Jennifer Buiswalelo, MD
-
The Surprising Benefits of Date Fruit Consumption During Late Pregnancy
Discover the research-backed benefits of eating dates in late pregnancy, including faster cervical dilatation, increased spontaneous labor, and reduced need for medical interventions.
• Jennifer Buiswalelo, MD
-
Second Trimester Checklist: Navigating the Golden Trimester
Congratulations on reaching the golden trimester! Stay on track with this essential second trimester checklist covering nutrition, exercise, bonding, and preparing for baby.
• Jennifer Buiswalelo, MD
-
Navigating Vaccines: An Evidence-Driven Guide for Parents
Understand the science behind vaccinations, how they work, safety protocols, and the benefits of immunizing your child. Learn to debunk common myths and communicate effectively with healthcare providers.
• Jennifer Buiswalelo, MD
-
Mental Health During Pregnancy: Coping with Anxiety and Depression
Explore prevalence, predictors, and evidence-based strategies to manage anxiety and depression during pregnancy. Learn how to prioritize self-care and leverage support networks for better health.
• Jennifer Buiswalelo, MD
-
Baby’s First Words: A Milestone Guide for Parents
Discover the magical journey of your baby’s language development from birth to their first birthday, including milestones, tips to encourage talking, and when to seek professional help.
• Jennifer Buiswalelo, MD
-
How to Exercise for Conception: A Research-Based Guide
Learn how to tailor your exercise routine to enhance your fertility. This guide explores the impact of moderate vs. vigorous exercise on conception for healthy women, PCOS patients, and those undergoing IVF.
• Jennifer Buiswalelo, MD
-
First Trimester Checklist: Your Essential Guide
A comprehensive first trimester checklist to ensure a healthy and happy pregnancy during these initial weeks, including prenatal care, nutrition, exercise, and warning signs to watch for.
• Jennifer Buiswalelo, MD
-
Top Supplements and Foods to Boost Fertility
Optimize your reproductive health with this guide to the best fertility supplements and nutrient-rich foods. Learn how folate, CoQ10, omega-3s, and more can support your journey toward conception.
• Jennifer Buiswalelo, MD